At STEPS Foundation, we offer compassionate, expert-guided trauma therapy to help you release the weight of past trauma and heal from emotional wounds. Whether you’re dealing with trauma from abuse, accidents, or life-threatening events, our therapy services are designed to support you through recovery and empower you to reclaim your life.
STEPS Foundation
Trauma can affect every aspect of life, leading to emotional distress, anxiety, and difficulty in relationships. Our trauma therapy program focuses on addressing the root causes of your emotional pain while offering the tools and support you need for long-term healing.
TF-CBT helps individuals identify and challenge the negative thought patterns created by trauma, allowing you to process and heal from past experiences.
EMDR is a specialized trauma therapy that helps desensitize and reprocess traumatic memories, enabling you to move past emotional pain and regain control over your life.
Our individual counseling sessions provide a safe, confidential space to explore trauma and its impact on your mental health. Together, we’ll develop a recovery plan tailored to your needs.
Group therapy creates a supportive environment for individuals who have experienced similar traumas. Sharing your journey with others can significantly aid the healing process and provide a sense of community.
Trauma therapy helps individuals heal from emotional wounds caused by past traumatic experiences, using techniques like Cognitive Behavioral Therapy (CBT) and EMDR to process trauma and regain emotional well-being.
We offer Trauma-Focused CBT, EMDR, and individual counseling to help process traumatic memories and rebuild emotional stability after trauma.
Our aftercare includes ongoing counseling, peer support, and relaxation techniques to help manage trauma symptoms and ensure long-term healing after trauma therapy.
